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Exercise Can Help You Sleep

Exercise Can Help You Sleep Have you ever participated in a demanding physical activity such as a day-long hike or bike ride? If so, you may have slept like a…

Making Exercise a Priority

Making Exercise a Priority Reading the title of this, you may immediately scoff at the notion of making exercise a priority. Maybe you’ve made an attempt in the past and…

Spinal Mobility for Digestion and Circulation

Spinal Mobility for Digestion and Circulation When you see the title ‘Spinal Mobility for Digestion and Circulation,’ you may wonder what they have to do with one another. Well, have…

Reconditioning After COVID

Reconditioning After COVID Each of us was impacted by the increased isolation during COVID. So it’s not surprising to note that more than 60% of physicians saw an increase in…

Does CBD work in conjunction with Pilates?

Does CBD work in conjunction with Pilates? “When it comes to a whole health practice, the Pilates method encompasses a great deal,” says Ron Jegadeesh, Pilates Instructor, Physical Therapist, and…

Cross Training with Pilates for Dancers

Cross Training with Pilates for Dancers At one time, wisdom dictated that dancers didn’t do any other sort of movement besides dance. In fact, cross training referred engaging in other…

Being Present In Your Workout

Being Present In Your Workout Are you an exercise fanatic? Or do you fancy yourself more of a weekend warrior? Whatever the case, if you approach your workout as sheer…

How to Stay Mobile on Rest Days

How to Stay Mobile on Rest Days The problem with working out hard every day is that it never gives your muscles a chance for recovery. So taking rest days…

The Importance of Spinal Mobilization

The Importance of Spinal Mobilization Have you ever given any thought to how much your spine does for your body? Unless you deal with chronic back pain, you may take…

Exercise for Health, Not Weight Loss

Exercise for Health, Not Weight Loss Have you ever taken a “fat-burning” exercise class? We hate to break it to you, but exercising for the sake of losing weight is…
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