How Do Knee and Ankle Misalignment Affect the Whole Body?
How Do Knee and Ankle Misalignment Affect the Whole Body? The short answer to that question is “IN A MAJOR WAY.” Consider the body as a highly interconnected chain. Movement…
joints
The Benefits of GYROKINESIS® for Older Adults
The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and…
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…