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The Benefits of GYROKINESIS® for Older Adults

The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and…

Benefits of Combining Pilates with Physical Therapy

By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…
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