Blending Physical Therapy and Pilates If you’re a fitness enthusiast, you’ve probably seen all manner of blended classes lately. Pilates is a particularly popular practice for infusing into other fitness…
BY: Stephanie Ruopp That might sound like a ridiculous question. Of course you know how to breathe, right? Well, your body certainly knows how to draw in oxygen and let…
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…