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joseph pilates

in Southfield, MI

Blending Physical Therapy and Pilates

Blending Physical Therapy and Pilates If you’re a fitness enthusiast, you’ve probably seen all manner of blended classes lately. Pilates is a particularly popular practice for infusing into other fitness…

Do You Know How To Breathe?

BY: Stephanie Ruopp That might sound like a ridiculous question. Of course you know how to breathe, right? Well, your body certainly knows how to draw in oxygen and let…

Benefits of Combining Pilates with Physical Therapy

By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…