How Cold Weather Affects the Body
How Cold Weather Affects the Body By: Stephanie Ruopp Winter is here. It’s the time of year when we hunch ourselves up while burrowing under heavy coats. And there’s no…
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Using GYROTONIC® to Relieve Back Pain and Stiffness
By: Stephanie Ruopp Often times, back pain is generalized and difficult to diagnose. On occasions where nothing shows up on an x-ray or a scan, it might be that you’re…