Ask the PT: Knee Pain
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I have been experiencing a lot of knee pain around my kneecap. It comes and goes, but is generally worse after walking or standing for long periods of time. I…
knee prevention
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activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis Gyrotonic gyro tonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout