How a Strong Core Affects Spinal Mobility
By: Stephanie Ruopp Think about this. How much time do you spend each day commuting to and from work? What about the hours you log at your desk or on…
lack of spinal mobility
Categories
Tags
activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis Gyrotonic gyro tonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout