The Importance of Pilates Breathing
The Importance of Pilates Breathing Thinking about taking a Pilates class and wondering what to expect? If you haven’t yet tried this method, it might surprise you to find out…
lateral breathing
How Pilates Aids Digestion
How Pilates Aids Digestion By: Stephanie Ruopp . Happy New Year! With so much great food, drink, and celebration last month, we hope your holidays were truly wonderful. Of course,…
Do You Know How To Breathe?
BY: Stephanie Ruopp That might sound like a ridiculous question. Of course you know how to breathe, right? Well, your body certainly knows how to draw in oxygen and let…