Using Pilates-Based Physical Therapy for PFD (Pelvic Floor Dysfunction)
By: Stephanie Ruopp Do you “leak” every time you sneeze, cough or laugh too hard? It could be the result of PFD (pelvic floor dysfunction) and it’s no laughing matter.…
low back pain
Using GYROTONIC® to Relieve Back Pain and Stiffness
By: Stephanie Ruopp Often times, back pain is generalized and difficult to diagnose. On occasions where nothing shows up on an x-ray or a scan, it might be that you’re…
Ask the PT – Sciatica
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I have shooting pain down one side of my leg, starting at my buttocks and going down to my lower leg. It bothers me at some times more than others.…