2021 Is the Year for GYROTONIC® and Pilates
2021 Is the Year for GYROTONIC® and Pilates By: Stephanie Ruopp Most of us will be happy to leave 2020 behind. But if this 2021’s resolutions include exploring a new…
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Thinking about Doing Pilates with a Partner?
Thinking about Doing Pilates with a Partner? By: Stephanie Ruopp It’s tough to get through February without mentioning Valentine’s Day. Some folks love this Hallmark holiday, while others would sooner…
How Pilates Aids Digestion
How Pilates Aids Digestion By: Stephanie Ruopp . Happy New Year! With so much great food, drink, and celebration last month, we hope your holidays were truly wonderful. Of course,…