Making Time Vs. Finding Time to Exercise
Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity…
metabolism
What Makes Water So Important?
What Makes Water So Important? By: Stephanie Ruopp We all know how important it is to get enough sleep. But in the past few decades, we’ve also been frequently told…
9 Benefits of a High Protein Diet
9 Benefits of a High Protein Diet By: Stephanie Ruopp At the beginning of each new year, television, radio, and social media are bombarded with ads for all sorts of…