The Challenge of Undoing Poor Movement Patterns
The Challenge of Undoing Poor Movement Patterns When you bend over to pick something up, do you consider all of the coordinated positioning and the many joint configurations required to…
mobility
Mobility Vs. Flexibility – What’s the Difference?
Mobility Vs. Flexibility – What’s the Difference? It’s something of a misnomer to say mobility vs. flexibility. They’re not in competition. But neither are they same thing. Both are important…
The Benefits of GYROKINESIS® for Older Adults
The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and…
The Importance of Mobility in Your Ankles
By: Stephanie Ruopp Do you ever consider the importance of mobility in your ankles? If you’re like most people, you probably don’t give it much thought. It’s something you simply…