Making Time Vs. Finding Time to Exercise
Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity…
morning
Should I Eat Before Exercising?
Should I Eat Before Exercising? Are you getting the most from your workout? If you don’t eat before exercising, then the definitive answer is no. Of course, there are many…
What Happens When You Sleep?
What Happens When You Sleep? By: Stephanie Ruopp If you’re health-conscious, eat well, and get exercise, you likely know how a lack of sleep can still negatively impact your physical,…