The Challenge of Undoing Poor Movement Patterns
The Challenge of Undoing Poor Movement Patterns When you bend over to pick something up, do you consider all of the coordinated positioning and the many joint configurations required to…
movement
When You Need Physical Therapy Vs. Rest
When You Need Physical Therapy Vs. Rest After a painful injury or a surgery that limits your movement, you may be inclined to just rest and let it heal. But…
Mobility Vs. Flexibility – What’s the Difference?
Mobility Vs. Flexibility – What’s the Difference? It’s something of a misnomer to say mobility vs. flexibility. They’re not in competition. But neither are they same thing. Both are important…
The Benefits of Dynamic Stretching and SMR Pre-Workout
The Benefits of Dynamic Stretching and SMR Pre-Workout By: Stephanie Ruopp A couple of weeks ago, we looked at the importance of stretching and how the way we stretch makes…
At-Home Exercising With Your Kids
At-Home Exercising With Your Kids By: Stephanie Ruopp If getting your kids motivated to exercise before the pandemic was tough, it’s likely only gotten even more difficult. Or has it?…
Surgery for Cracking and Popping
Surgery for Cracking and Popping? By: Stephanie Ruopp Did you know that antelopes deliberately use knee clicking to demonstrate they are worthy fighters? But, of course, you’re not an antelope.…