The Challenge of Undoing Poor Movement Patterns
The Challenge of Undoing Poor Movement Patterns When you bend over to pick something up, do you consider all of the coordinated positioning and the many joint configurations required to…
muscle imbalances
How Pilates Helps Prevent Injuries
How Pilates Helps Prevent Injuries By: Stephanie Ruopp For decades, Pilates has been woven in with physical therapy to rehabilitate patients following injuries to the spine or other parts of the…