Blending Physical Therapy and Pilates
Blending Physical Therapy and Pilates If you’re a fitness enthusiast, you’ve probably seen all manner of blended classes lately. Pilates is a particularly popular practice for infusing into other fitness…
nervous system
The Magic of GYROKINESIS®
The Magic of GYROKINESIS® You’ve probably had the experience of being cramped up in a car, or on a train or plane. And you know how great it feels when…
How GYROTONIC® Stimulates the Vagus Nerve
How GYROTONIC® Stimulates the Vagus Nerve Did you know that you have a nerve that connects your brain, heart, and gut? It’s called the vagus nerve and keeping it healthy…
Beat the Winter Blues With GYROTONIC®
Beat the Winter Blues With GYROTONIC® There’s no arguing that cold weather is tough on the body – both physically and psychologically. Movement and exercise can provide ease. Yet, the…
The GYROTONIC® and Nervous System Connection
The GYROTONIC® and Nervous System Connection By: Stephanie Ruopp For as much as technology has aided our lives, it’s left our bodies perpetually hunched over phone screens, laptops, and…
Managing Stress with Pilates & GYROTONIC®
By: Stephanie Ruopp Managing Stress with Pilates and GYROTONIC® Are you feeling more stressed than usual? It’s not uncommon for stress to rear its not-so-pretty head around late September and…