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nervous system

in Southfield, MI

Blending Physical Therapy and Pilates

Blending Physical Therapy and Pilates If you’re a fitness enthusiast, you’ve probably seen all manner of blended classes lately. Pilates is a particularly popular practice for infusing into other fitness…

The Magic of GYROKINESIS®

The Magic of GYROKINESIS® You’ve probably had the experience of being cramped up in a car, or on a train or plane. And you know how great it feels when…

How GYROTONIC® Stimulates the Vagus Nerve

How GYROTONIC® Stimulates the Vagus Nerve Did you know that you have a nerve that connects your brain, heart, and gut? It’s called the vagus nerve and keeping it healthy…

Beat the Winter Blues With GYROTONIC®

Beat the Winter Blues With GYROTONIC® There’s no arguing that cold weather is tough on the body – both physically and psychologically. Movement and exercise can provide ease. Yet, the…

The GYROTONIC® and Nervous System Connection

The GYROTONIC® and Nervous System Connection By: Stephanie Ruopp   For as much as technology has aided our lives, it’s left our bodies perpetually hunched over phone screens, laptops, and…

Managing Stress with Pilates & GYROTONIC®

By: Stephanie Ruopp Managing Stress with Pilates and GYROTONIC® Are you feeling more stressed than usual? It’s not uncommon for stress to rear its not-so-pretty head around late September and…
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