Measure Your Fitness with Wellness Milestones
Measure Your Fitness with Wellness Milestones Do you obsessively measure your fitness success by a number on the scale? You’re not alone. For many people, their sole milestone is reaching…
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When Should You Switch Up Your Workout?
When Should You Switch Up Your Workout? Are you a self-proclaimed creature of habit? Do you do close to the exact same workout week after week? Or even day after…