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new year

in Southfield, MI

Are You Exercising to Earn Food?

Are You Exercising to Earn Food? January is a time when we often feel weighted down from all of the holiday indulgences. As such, many of us make unreachable resolutions…

2021 Is the Year for GYROTONIC® and Pilates

2021 Is the Year for GYROTONIC® and Pilates By: Stephanie Ruopp Most of us will be happy to leave 2020 behind. But if this 2021’s resolutions include exploring a new…
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