Is Your TVA On?
Is Your TVA On? No, it’s not a typo. We weren’t referring to the boob tube, but rather your transverse abdominis (TVA) muscle. This muscle is an important part of…
obliques
Managing and Working with Uneven Hip
By: Stephanie Ruopp Do you think you might be working with uneven hips? Maybe you know for certain. Don’t worry. It’s not as uncommon as you think. Uneven hips can…