The GYROTONIC® and Nervous System Connection
The GYROTONIC® and Nervous System Connection By: Stephanie Ruopp For as much as technology has aided our lives, it’s left our bodies perpetually hunched over phone screens, laptops, and…
parasympathetic nervous system
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…