Thinking about Doing Pilates with a Partner?
Thinking about Doing Pilates with a Partner? By: Stephanie Ruopp It’s tough to get through February without mentioning Valentine’s Day. Some folks love this Hallmark holiday, while others would sooner…
partner side plank
Categories
Tags
activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis gyro tonic Gyrotonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout