Using Pilates-Based Physical Therapy for PFD (Pelvic Floor Dysfunction)
By: Stephanie Ruopp Do you “leak” every time you sneeze, cough or laugh too hard? It could be the result of PFD (pelvic floor dysfunction) and it’s no laughing matter.…
pelvic floor relationship with the spine
Categories
Tags
activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis Gyrotonic gyro tonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout