Short Stretching Routine to Help You Through the Holidays
BY: Stephanie Ruopp For all the joy the holidays bring, it can be a stressful time too. The extra eating, drinking, and entertaining – along with changes in your routine…
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The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC)
The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC) BY: Stephanie Ruopp Photo By: Fredericksburg Chiropractic Have you ever considered how the upper body and lower body…
Ask the PT: Knee Pain
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I have been experiencing a lot of knee pain around my kneecap. It comes and goes, but is generally worse after walking or standing for long periods of time. I…