Doing Pilates for Prenatal Health
Doing Pilates for Prenatal Health By: Stephanie Ruopp An uncomplicated pregnancy is not a medical condition. And yet, some women believe they have to cease all activity when they become…
pfd and pregnancy
Using Pilates-Based Physical Therapy for PFD (Pelvic Floor Dysfunction)
By: Stephanie Ruopp Do you “leak” every time you sneeze, cough or laugh too hard? It could be the result of PFD (pelvic floor dysfunction) and it’s no laughing matter.…