The Importance of Spinal Mobilization
The Importance of Spinal Mobilization Have you ever given any thought to how much your spine does for your body? Unless you deal with chronic back pain, you may take…
physical activity
Exercise for Health, Not Weight Loss
Exercise for Health, Not Weight Loss Have you ever taken a “fat-burning” exercise class? We hate to break it to you, but exercising for the sake of losing weight is…
Making Time Vs. Finding Time to Exercise
Making Time Vs. Finding Time to Exercise We all know how important regular exercise is for our health and well-being. Yet 80% of Americans don’t get the recommended amount of physical activity…
The Exercise and Mental Health Connection
The Exercise and Mental Health Connection By: Stephanie Ruopp Many of us exercise because we know the importance of keeping our bodies fit and functioning at optimal levels. But are…
Why Stretching is Important
Why Stretching Is Important By: Stephanie Ruopp Are you a hardcore workout warrior who thinks stretching is a waste of time? If so, you may want to rethink your stance.…
At-Home Exercising With Your Kids
At-Home Exercising With Your Kids By: Stephanie Ruopp If getting your kids motivated to exercise before the pandemic was tough, it’s likely only gotten even more difficult. Or has it?…