Please ensure Javascript is enabled for purposes of website accessibility

physical ] physical muscle

in Southfield, MI

The Importance of Rotational Strength Training

If you play golf, tennis, or another rotational sport, you’re probably loving all the opportunities summer provides to play your sport. Yet, you may also be noticing imbalances as a…

Is Outdoors Pilates A Thing?

Is Outdoors Pilates A Thing? Summer’s coming and we all want to be outside, right?  As exciting as that is, you may be feeling torn about heading inside to the…