What Goes Into Becoming a Pilates Teacher
What Goes Into Becoming a Pilates Teacher If you practice Pilates and are amazed at how knowledgable your instructor is, you might wonder what goes into becoming an amazing Pilates…
pilates instructor
Pilates Before and After Hip Surgery
By: Stephanie Ruopp The Benefits of Pilates Before and After Hip Surgery Are you scheduled to get hip surgery? Or perhaps you’re recovering from having a recent hip surgery. Whatever…
Strengthening The Levator Scapulae
BY: Stephanie Ruopp Did you know that the average human head weighs around 11 pounds? That may not seem like much. But for every inch the head projects forward, the…