What Goes Into Becoming a Pilates Teacher If you practice Pilates and are amazed at how knowledgable your instructor is, you might wonder what goes into becoming an amazing Pilates…
By: Stephanie Ruopp The Benefits of Pilates Before and After Hip Surgery Are you scheduled to get hip surgery? Or perhaps you’re recovering from having a recent hip surgery. Whatever…
BY: Stephanie Ruopp Did you know that the average human head weighs around 11 pounds? That may not seem like much. But for every inch the head projects forward, the…