Thinking about Doing Pilates with a Partner?
Thinking about Doing Pilates with a Partner? By: Stephanie Ruopp It’s tough to get through February without mentioning Valentine’s Day. Some folks love this Hallmark holiday, while others would sooner…
pilates practice
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…
Incorporating the Outdoors into Your Fitness Routine.
View of Queenstown New Zealand niceshot By: Stephanie Ruopp We hope it’s safe to say that spring has finally arrived. And that means that it’s time to get back to…