Is Your TVA On?
Is Your TVA On? No, it’s not a typo. We weren’t referring to the boob tube, but rather your transverse abdominis (TVA) muscle. This muscle is an important part of…
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The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC)
The Importance of Pilates and PT for Lumbar Pelvic Hip Complex (LPHC) BY: Stephanie Ruopp Photo By: Fredericksburg Chiropractic Have you ever considered how the upper body and lower body…