Correct Computer Posture With Pilates
Correct Computer Posture With Pilates Like it or not, computers are here to stay. While it’s probably fair to say that the majority of people are grateful for computer technology…
poor posture
Using Pilates for Treating Upper Crossed Syndrome
Left – Upper Crossed Syndrome Right – Straight Posture Using Pilates…
Managing Stress with Pilates & GYROTONIC®
By: Stephanie Ruopp Managing Stress with Pilates and GYROTONIC® Are you feeling more stressed than usual? It’s not uncommon for stress to rear its not-so-pretty head around late September and…