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poor posture

in Southfield, MI

Correct Computer Posture With Pilates

Correct Computer Posture With Pilates Like it or not, computers are here to stay.  While it’s probably fair to say that the majority of people are grateful for computer technology…

Managing Stress with Pilates & GYROTONIC®

By: Stephanie Ruopp Managing Stress with Pilates and GYROTONIC® Are you feeling more stressed than usual? It’s not uncommon for stress to rear its not-so-pretty head around late September and…