Should You Do Pilates After 12 Weeks of Pregnancy?
Should You Do Pilates After 12 Weeks of Pregnancy? If you’re a Pilates practitioner, you surely know of its many benefits. But if you recently found out you’re pregnant or…
pregnant
Doing Pilates for Prenatal Health
Doing Pilates for Prenatal Health By: Stephanie Ruopp An uncomplicated pregnancy is not a medical condition. And yet, some women believe they have to cease all activity when they become…