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prevent injuries

in Southfield, MI

Benefits of Combining Pilates with Physical Therapy

By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…

Ask the PT: Knee Pain

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I have been experiencing a lot of knee pain around my kneecap. It comes and goes, but is generally worse after walking or standing for long periods of time. I…