Pilates and Knee Surgery
The Healing Benefits of Pilates Before and After Knee Surg By: Stephanie Ruopp For many of us, mobility is something we take for granted… until, of course, it becomes compromised. …
prevent knee pain
Ask the PT: Knee Pain
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I have been experiencing a lot of knee pain around my kneecap. It comes and goes, but is generally worse after walking or standing for long periods of time. I…