When You Need Physical Therapy Vs. Rest
When You Need Physical Therapy Vs. Rest After a painful injury or a surgery that limits your movement, you may be inclined to just rest and let it heal. But…
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activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis gyro tonic Gyrotonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout