How Do Knee and Ankle Misalignment Affect the Whole Body?
How Do Knee and Ankle Misalignment Affect the Whole Body? The short answer to that question is “IN A MAJOR WAY.” Consider the body as a highly interconnected chain. Movement…
proper alignment
Bogged Down in Wedding Planning? De-Stress With Pilates
Bogged Down in Wedding Planning? De-Stress With Pilates May is here and that means wedding season has begun! If you’re a bride-to-be, then you may be in the midst of…
Blending Physical Therapy and Pilates
Blending Physical Therapy and Pilates If you’re a fitness enthusiast, you’ve probably seen all manner of blended classes lately. Pilates is a particularly popular practice for infusing into other fitness…
What Goes Into Becoming a Pilates Teacher
What Goes Into Becoming a Pilates Teacher If you practice Pilates and are amazed at how knowledgable your instructor is, you might wonder what goes into becoming an amazing Pilates…
What Is the Connection Between Exercise and Mental Health?
What Is the Connection Between Exercise and Mental Health? Historically, men have been encouraged to ignore their mental health. Here’s the thing though; even if your sole purpose of working…
What to Expect From a Reformer Class
What to Expect From a Reformer Class Are you brand new to Pilates and curious about taking a reformer class? Or perhaps you’ve been practicing awhile, but have stuck to…
Should You Do Pilates After 12 Weeks of Pregnancy?
Should You Do Pilates After 12 Weeks of Pregnancy? If you’re a Pilates practitioner, you surely know of its many benefits. But if you recently found out you’re pregnant or…
Having Trouble Finding a Workout Partner?
Having Trouble Finding a Workout Partner? It’s well known that having someone else to workout with will keep you motivated. When you have a workout buddy, you’re not only accountable…
Your Body’s Needs Change As You Age
Your Body’s Needs Change As You Age If you’re of a certain age – and especially if you’re woman – you may be socialized to believe that you’re supposed to…
Are You Exercising to Earn Food?
Are You Exercising to Earn Food? January is a time when we often feel weighted down from all of the holiday indulgences. As such, many of us make unreachable resolutions…