Reconditioning After COVID
Reconditioning After COVID Each of us was impacted by the increased isolation during COVID. So it’s not surprising to note that more than 60% of physicians saw an increase in…
recovery
How to Stay Mobile on Rest Days
How to Stay Mobile on Rest Days The problem with working out hard every day is that it never gives your muscles a chance for recovery. So taking rest days…
Should I Eat Before Exercising?
Should I Eat Before Exercising? Are you getting the most from your workout? If you don’t eat before exercising, then the definitive answer is no. Of course, there are many…
When You Need Physical Therapy Vs. Rest
When You Need Physical Therapy Vs. Rest After a painful injury or a surgery that limits your movement, you may be inclined to just rest and let it heal. But…
The Importance of Recovery Days
The Importance of Recovery Days If you’re an exercise aficionado, you might feel guilty about taking a day off from your intense workouts. We get it. But taking recovery days…
Strengthen Muscle With Lighter Weights
You Can Still Strengthen Muscle With Lighter Weights You’ve heard the saying less is more. Yet, when it comes to lifting weights, you may be inclined to toss that notion…
Pilates and Knee Surgery
The Healing Benefits of Pilates Before and After Knee Surg By: Stephanie Ruopp For many of us, mobility is something we take for granted… until, of course, it becomes compromised. …
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…