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in Southfield, MI

Blending Physical Therapy and Pilates

Blending Physical Therapy and Pilates If you’re a fitness enthusiast, you’ve probably seen all manner of blended classes lately. Pilates is a particularly popular practice for infusing into other fitness…

Why Stretching is Important

Why Stretching Is Important By: Stephanie Ruopp Are you a hardcore workout warrior who thinks stretching is a waste of time? If so, you may want to rethink your stance.…

Benefits of Combining Pilates with Physical Therapy

By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…