Why Stretching is Important
Why Stretching Is Important By: Stephanie Ruopp Are you a hardcore workout warrior who thinks stretching is a waste of time? If so, you may want to rethink your stance.…
rehabilitation
Is Doing Pilates Post Spinal Surgery A Good Idea?
By: Stephanie Ruopp Is Doing Pilates Post Spinal Surgery A Good Idea? The short answer is yes! Our last couple of blogs focused on how Pilates is one of the…
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…
Pilates for Athletes and Rehabilitation
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Core strengthening has become popular in the fitness industry and in the rehabilitation community, it is the basis for reconditioning the musculature of the body, says Ron Jegadeesh, PT, MBA,…