Being Present In Your Workout
Being Present In Your Workout Are you an exercise fanatic? Or do you fancy yourself more of a weekend warrior? Whatever the case, if you approach your workout as sheer…
rest
Should I Eat Before Exercising?
Should I Eat Before Exercising? Are you getting the most from your workout? If you don’t eat before exercising, then the definitive answer is no. Of course, there are many…
When You Need Physical Therapy Vs. Rest
When You Need Physical Therapy Vs. Rest After a painful injury or a surgery that limits your movement, you may be inclined to just rest and let it heal. But…
The Importance of Recovery Days
The Importance of Recovery Days If you’re an exercise aficionado, you might feel guilty about taking a day off from your intense workouts. We get it. But taking recovery days…