Short Stretching Routine to Help You Through the Holidays
BY: Stephanie Ruopp For all the joy the holidays bring, it can be a stressful time too. The extra eating, drinking, and entertaining – along with changes in your routine…
roll shoulders down
Categories
Tags
activity alignment arthritis at home workout connection coordination cross training dance exercises fit fitness food gyrokenisis gyro tonic Gyrotonic healing Healthy increase mobility injured lifestyle mat mat work mind body Muscle muscles nutrition Pain painful joints physical therapy pilates posture proper alignment Pt range of motion reformer relax sleep spinal support STOTT stretch stretching support total body workout training workout