Pilates and Shoulder Surgery
Pilates and Shoulder Surgery By: Stephanie Ruopp Are you recovering from shoulder surgery? Or maybe you’re planning to go under the knife soon. Whatever the case, it’s important to take…
shoulder pain
Using GYROTONIC® to Relieve Back Pain and Stiffness
By: Stephanie Ruopp Often times, back pain is generalized and difficult to diagnose. On occasions where nothing shows up on an x-ray or a scan, it might be that you’re…
Pilates For Pain Management
Pilates Fitness and Physical Therapy was just previewed in HOUR Magazine. Click the link below to see our article about Pain Management. Pilates for Pain Management