Spinal Mobility for Digestion and Circulation
Spinal Mobility for Digestion and Circulation When you see the title ‘Spinal Mobility for Digestion and Circulation,’ you may wonder what they have to do with one another. Well, have…
spinal mobility
The Importance of Spinal Mobilization
The Importance of Spinal Mobilization Have you ever given any thought to how much your spine does for your body? Unless you deal with chronic back pain, you may take…
How a Strong Core Affects Spinal Mobility
By: Stephanie Ruopp Think about this. How much time do you spend each day commuting to and from work? What about the hours you log at your desk or on…