Spinal Mobility for Digestion and Circulation
Spinal Mobility for Digestion and Circulation When you see the title ‘Spinal Mobility for Digestion and Circulation,’ you may wonder what they have to do with one another. Well, have…
spine
The Importance of Spinal Mobilization
The Importance of Spinal Mobilization Have you ever given any thought to how much your spine does for your body? Unless you deal with chronic back pain, you may take…
The Importance of Neutral Spine
The Importance of Neutral Spine How many hours per day do you spend bent over your phone, laptop, or other device? It’s a common problem that’s resulting in more than…
Who Benefits From GYROTONIC®?
Who Benefits From GYROTONIC®? By: Stephanie Roupp In answering the question of who benefits from GYROTONIC®, it’s safe to say that everyone does! Of course, while GYROTONIC® is certainly not…
The Benefits of GYROKINESIS® for Older Adults
The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and…
Short Stretching Routine to Help You Through the Holidays
BY: Stephanie Ruopp For all the joy the holidays bring, it can be a stressful time too. The extra eating, drinking, and entertaining – along with changes in your routine…