Is Doing Pilates Post Spinal Surgery A Good Idea?
By: Stephanie Ruopp Is Doing Pilates Post Spinal Surgery A Good Idea? The short answer is yes! Our last couple of blogs focused on how Pilates is one of the…
spine movement
Using GYROTONIC® to Relieve Back Pain and Stiffness
By: Stephanie Ruopp Often times, back pain is generalized and difficult to diagnose. On occasions where nothing shows up on an x-ray or a scan, it might be that you’re…