Is Your TVA On?
Is Your TVA On? No, it’s not a typo. We weren’t referring to the boob tube, but rather your transverse abdominis (TVA) muscle. This muscle is an important part of…
spine pain
Spinal Mobility for Digestion and Circulation
Spinal Mobility for Digestion and Circulation When you see the title ‘Spinal Mobility for Digestion and Circulation,’ you may wonder what they have to do with one another. Well, have…
The Magic of GYROKINESIS®
The Magic of GYROKINESIS® You’ve probably had the experience of being cramped up in a car, or on a train or plane. And you know how great it feels when…