Should I Eat Before Exercising?
Should I Eat Before Exercising? Are you getting the most from your workout? If you don’t eat before exercising, then the definitive answer is no. Of course, there are many…
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When You Need Physical Therapy Vs. Rest
When You Need Physical Therapy Vs. Rest After a painful injury or a surgery that limits your movement, you may be inclined to just rest and let it heal. But…
Hour Detroit Health Minute
Pilates Fitness combines traditional Physical Therapy with innovative wellness! Check out what our practice is all about- link below!
The Magic of GYROKINESIS®
The Magic of GYROKINESIS® You’ve probably had the experience of being cramped up in a car, or on a train or plane. And you know how great it feels when…
The Importance of Neutral Spine
The Importance of Neutral Spine How many hours per day do you spend bent over your phone, laptop, or other device? It’s a common problem that’s resulting in more than…
The Importance of Pilates Breathing
The Importance of Pilates Breathing Thinking about taking a Pilates class and wondering what to expect? If you haven’t yet tried this method, it might surprise you to find out…
Improving Gait and Mobility With Pilates
Improving Gait and Mobility With Pilates We’ve all heard the saying, “use it or lose it.” Exercise and movement are crucial for keeping the body operating at its peak level.…