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strength

in Southfield, MI

Is Your TVA On?

Is Your TVA On? No, it’s not a typo.  We weren’t referring to the boob tube, but rather your transverse abdominis (TVA) muscle. This muscle is an important part of…

Mobility Vs. Flexibility – What’s the Difference?

Mobility Vs. Flexibility – What’s the Difference? It’s something of a misnomer to say mobility vs. flexibility. They’re not in competition. But neither are they same thing. Both are important…

The Magic of GYROKINESIS®

The Magic of GYROKINESIS® You’ve probably had the experience of being cramped up in a car, or on a train or plane. And you know how great it feels when…

The Benefits of GYROKINESIS® for Older Adults

The Benefits of GYROKINESIS® for Older Adults By: Stephanie Ruopp If you’ve always been fitness-minded, you may remember fondly the days when you could move your body this way and…
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