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in Southfield, MI

Strengthen Muscle With Lighter Weights

You Can Still Strengthen Muscle With Lighter Weights You’ve heard the saying less is more. Yet, when it comes to lifting weights, you may be inclined to toss that notion…

Strengthening Core Muscles

By: Stephanie Ruopp Does Strengthening Core Muscles through Pilates Build Overall Strength? Yes. And here’s why. A lot of people have it backward. They believe that just because they’re strong,…

Pilates for Bone Health

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What is osteoporosis? Many of our clients come to us with varying degrees of bone density loss. Osteoporosis is when the dynamic tissue of the bone becomes porous, causing the…