The Impact of Stress on Working Out
The Impact of Stress on Working Out Some people say that stress really motivates them to get to the gym or on the treadmill. And that may be the case. …
stress
The Exercise and Mental Health Connection
The Exercise and Mental Health Connection By: Stephanie Ruopp Many of us exercise because we know the importance of keeping our bodies fit and functioning at optimal levels. But are…
Managing Stress with Pilates & GYROTONIC®
By: Stephanie Ruopp Managing Stress with Pilates and GYROTONIC® Are you feeling more stressed than usual? It’s not uncommon for stress to rear its not-so-pretty head around late September and…