When You Need Physical Therapy Vs. Rest
When You Need Physical Therapy Vs. Rest After a painful injury or a surgery that limits your movement, you may be inclined to just rest and let it heal. But…
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Surgery for Cracking and Popping
Surgery for Cracking and Popping? By: Stephanie Ruopp Did you know that antelopes deliberately use knee clicking to demonstrate they are worthy fighters? But, of course, you’re not an antelope.…
Physical Therapy for Osteoporosis and Bone Strength
By: Stephanie Ruopp Image source: Blausen Medical Communications | Wikimedia Commons Have you been told you have – or are at risk for – osteoporosis? Before you take any extreme…
Using GYROTONIC® to Relieve Back Pain and Stiffness
By: Stephanie Ruopp Often times, back pain is generalized and difficult to diagnose. On occasions where nothing shows up on an x-ray or a scan, it might be that you’re…
Benefits of Combining Pilates with Physical Therapy
By: Stephanie Ruopp After an injury or surgery, it’s pretty standard practice to go to physical therapy. And if you’ve ever had physical therapy, you’ve probably noticed that they recommend…