The Importance of Rotational Strength Training
If you play golf, tennis, or another rotational sport, you’re probably loving all the opportunities summer provides to play your sport. Yet, you may also be noticing imbalances as a…
total body workout
Look At Working Out As a Financial Investment
Look At Working Out As a Financial Investment If you’ve ever had to live on a budget, you know how tough it is. Nobody wants to cut activities that bring…
The Best Ways to Strengthen for Golf and Tennis
The Best Ways to Strengthen for Golf and Tennis Summer is upon is. This is great news if you love to play golf or prefer tennis outside. Yet, winter may…
The Best Ways to Strengthen for Golf and Tennis
The Best Ways to Strengthen for Golf and Tennis Summer is upon is. This is great news if you love to play golf or prefer tennis outside. Yet, winter may…
Is Outdoors Pilates A Thing?
Is Outdoors Pilates A Thing? Summer’s coming and we all want to be outside, right? As exciting as that is, you may be feeling torn about heading inside to the…
How Do Knee and Ankle Misalignment Affect the Whole Body?
How Do Knee and Ankle Misalignment Affect the Whole Body? The short answer to that question is “IN A MAJOR WAY.” Consider the body as a highly interconnected chain. Movement…
Bogged Down in Wedding Planning? De-Stress With Pilates
Bogged Down in Wedding Planning? De-Stress With Pilates May is here and that means wedding season has begun! If you’re a bride-to-be, then you may be in the midst of…
Blending Physical Therapy and Pilates
Blending Physical Therapy and Pilates If you’re a fitness enthusiast, you’ve probably seen all manner of blended classes lately. Pilates is a particularly popular practice for infusing into other fitness…
What Goes Into Becoming a Pilates Teacher
What Goes Into Becoming a Pilates Teacher If you practice Pilates and are amazed at how knowledgable your instructor is, you might wonder what goes into becoming an amazing Pilates…
What Is the Connection Between Exercise and Mental Health?
What Is the Connection Between Exercise and Mental Health? Historically, men have been encouraged to ignore their mental health. Here’s the thing though; even if your sole purpose of working…